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A comprehensive analysis suggests time-restricted eating offers little added benefit for shedding pounds, raising questions about social media hype and long-term health claims. Intermittent fasting has surged in popularity over the past decade, promoted across social media platforms, wellness blogs, and fitness communities as a powerful shortcut to weight loss and metabolic health. But a […]
Also known as goldenberry, Inca berry, and aguaymanto—Cape gooseberry is gaining global attention for nutrition, farming potential, and rising demand in health-focused markets. Cape gooseberry is a small, bright orange fruit wrapped in a papery husk, often described as tasting like a sweet-tart mix of pineapple, mango, and tomato. Its scientific name is Physalis peruviana,
High-fibre eating has gained momentum on social platforms, with users sharing recipes that spotlight foods like chickpeas, avocado, and nuts. After a year dominated by protein-packed diets and muscle-focused nutrition trends, fibre has emerged as the latest wellness obsession. Social media platforms are now filled with posts encouraging people to “fibre-maxx,” with creators sharing meals
The Fibre Boom: Why This Once-Overlooked Nutrient Is Stealing the Spotlight Read More »
Recent changes announced by the Trump administration to the U.S. childhood vaccine schedule have left many parents and pediatricians seeking clarity. The updated guidance reduces the number of vaccines broadly recommended for healthy children and shifts several immunizations into a category requiring individual discussion with a healthcare provider. While the schedule serves as a recommendation
Key Updates to the Childhood Vaccine Schedule: What Parents Should Know Read More »
New research suggests that people who stop using weight-loss injections such as GLP-1 medications may regain weight far more quickly than those who lose weight through traditional diet and exercise. While these drugs can lead to substantial weight loss during treatment—often around 15–20% of body weight—studies indicate that weight can return rapidly once the injections
Study Finds Rapid Weight Regain After Stopping Weight-Loss Injections Read More »
Many people struggle to find the time or motivation to exercise every week. But here’s the good news—you don’t need to spend hours in the gym to improve your health. Research shows that even a small amount of regular movement, like brisk walking or light cycling for just one or two hours a week, can
How a Few Hours of Exercise a Week Can Change Everything Read More »
